Hi Guys, Aarvi here This is a more personalised blog post on what my current gym plan is and how I have modified my training during this lockdown period. It definitely has been a tough and difficult time for all of us. For myself as you know, gym and training is...
Our physical strength and fitness are aspects of our health that we often take for granted, not fully appreciating them until they are compromised. Physical injury to the neck due to overload, poor posture or trauma can result in serious pain and impairment....
With gym’s being closed and retail markups of your favourite dumbbells and bands, more and more people are trialing new ways to keep their bodies in shape without the expensive equipment. Some are opting for the track and field instead of a squat rack and are...
Here are some real facts from National Health Survey from July 2017-June 2018: Fact #1 – Just over a quarter (26.1%) of older adults (65 years and over) engaged in 30 minutes of exercise on 5 or more days in the last week. Fact #2 – One quarter (24.9%) of...
Hi Guys, Aarvi here This is a blog post on what I have learnt over the years on how to lose weight. Before I get started this is only a guideline and if you require further personalised information, I would highly recommend seeing a nutritionist or dietician. It can...
