Physiotherapists use various treatment techniques to relax muscle spasm, improve muscle flexibility and ultimately decrease pain. Over the years, dry needling has proven to be an effective tool when used either alone or in combination with other physiotherapy...
Stress is at an all time high. Being one of the most debilitating and widespread conditions that people across all ages, shapes and sizes suffer and yet most people act that it’s completely normal and a part of everyday life. But what does stress that mean to you? And...
Hi guys! Aarvi here. This blog post is on shoulder pain whilst pressing. I get a lot of people coming into the clinic and complaining of this issue so I am going to run through some DIYs tips that may assist with minimizing the pain when lifting. In most cases it is...
Healthy shoulders are vital for everyday functional, social and sports related activities that are important for leading an active and healthy lifestyle. When you think about it, normal shoulder movement is vital to enable use to use our hands when interacting with...
How To Bulletproof Your Shoulders Hi guys Whether you’re playing backyard tennis or overhead pressing at the gym, you’ve probably experienced some sort of shoulder pain or perhaps you’ve been subject to repetitive dislocations. If you’re familiar with any of the...
