As workplaces across the country are affected by the current pandemic, you may find yourself converting your study, living room, bedroom or even kitchen into your new work space. If this isn’t something you’re accustomed to then you may be wondering how to set up your...
“Healthy mind in a healthy Body”– Hippocrates Hippocrates, the ancient Greek philosopher and father of modern medicine, believed that exercise in combination with a well-balanced diet was essential in enhancing an individual’s overall physical and mental health. It...
Hello all Before I get into a massive rant about chronic disease let me set the stage first. Below are some of my blog posts which can help set you up for success and grab some quick wins: Understanding Chronic Disease – What Is Diabetes? What’s Leki’s outlook...
This is a very hot topic in the medical and sporting world at the moment. The old school RICE has been physically outdated to the new term PEACE LOVE. However practitioners and MDs are torn apart on which one to use as both have seen results. So the classic...
Matthew Walker, professor of neuroscience and psychology at the university of California, Berkeley treats sleep as importantly, if not more so, than any other aspect of his health. You may have heard it before; “Make sure you get your 6-8 hours of sleep!” or “Shut...
