What is Osteoporosis? Osteoporosis is a condition where our bones become fragile and brittle. This occurs when important minerals that promote bone strength, such as calcium are removed from our bones at a faster rate than the body can replace them. This process leads...
Hi guys. In the month of January our team will be talking about Women’s Health. If you’ve had a baby, there’s a chance you may have had Abdominal Separation. It’s not what you think. HERE ARE THE FACTS The connective tissue (linea alba) that runs between your rectus...
Hi Guys, Aarvi here This is a question that is widely asked and it is always something that holds up for debate. This blog post I am going to dive a little deeper into what the research suggests and what are just common myths and fallacies regarding lifting weights at...
What is Sever’s disease? Sever’s disease is a condition characterised by pain and swelling around the heel due to a growth spurt in young adolescents. Growth occurs around regions called growth plates located at the ends of bones. What are the Signs & Symptoms of...
Hey guys, it’s Mike here. A common question I receive from concerned parents is, why are my child’s legs bowed and is this something normal? Today we will be unpacking the phenomenon of bowed legs and what to do if you notice this on your child. What are bowed legs?...
