The ‘Big 3’ Gym Lifts (Pt.2) Hi guys, This is the second part of the big 3 Gym Lifts! Check out my previous blog post on The Squat to bring you up to date! We will look at “The Bench” and the technique I learnt from Sebastian Oreb “Australian Strength...
The ‘Big 3’ Gym Lifts Pt.3 Hi Guys, This is the third and final part of the big 3 gym lifts. If you have not already, check out my previous blog posts on Squat and Bench. This part will look at deconstructing the deadlift and the technique I learnt from...
Iron Armour – The Road to Europe 2020 (Pt.2) Hi guys, Aarvi here, this is the 2nd installment of the Iron armour lead up to Europe. If you have not checked out part 1 please be sure to click on this link. Iron Armour Academy are preparing for their European Tour...
What Does Your Blood Test Mean? Pt.2 Hi guys, This is a continuation of my piece on Blood Tests and why it should be an important part of your health plan. Read Part 1 – HERE – to bring you up to speed. Today I will be describing testing to keep an eye out...
ProPhysio+ Snapshot Hi guys, Today I’ll be providing you with an update of where we are as a Company.It’s been a fantastic journey and we are only at the beginning!Short summary, we started up the very first ProPhysio+ location in Truganina in June 2015. It was a part...
