Hi guys Today I’m going to talk to you about one of the most frustrating things in Physio-land. The sore shoulder. This particular pain from the shoulder is unique though and I want to spend some time unraveling it for you. In the shoulder like most things, there’s...
Hi guys! Aarvi here, this blog post will be discussing knee pain whilst squatting and what are some great ways to minimize the pain. I for one have battled with knee pain whilst squatting and it had played a big part in me not enjoying leg day for a long time solely...
The Link Between Your Knee Pain & Balance Hi guys, If you’re anything like me you’ve taken COVID-19 as a chance to look at yourself and re-set some new goals. Part of that may involve a new food plan to lose weight. Others may be a new exercise program and feel...
The ACL Injury Hey everyone, Mike here Today we will unpack one of the most notorious ligaments of the human body – the ACL Whether you’re an anatomist or a sideline expert at the Sunday league, you would have heard these 3 letters thrown around a lot. But what...
What is Knee Osteoarthritis? Osteoarthritis (OA) is a common rheumatic disease, it mostly affects synovial joints such the knee, hip, and hands. Knee OA has a high prevalence amongst older people, affecting up to 30% of people worldwide (Busija 2010). People who have...
