Written by Aarvi

Hi Guys, Aarvi here This is a blog post on what I have learnt over the years on how to lose weight. Before I get...

This is a very hot topic in the medical and sporting world at the moment. The old school RICE has been physically...

Hi guys! Aarvi here. This blog post is on shoulder pain whilst pressing. I get a lot of people coming into the clinic...

Hi guys! Aarvi here, this blog post will be discussing knee pain whilst squatting and what are some great ways to...

Stuart McGill Pt.3 Hi Guys! Aarvi here! This is the final segment of my recent professional development course run by...

Stuart McGill Pt.2 Hi Guys! Aarvi here! This is Part 2 of 3 Segment of my recent professional development course run...

Iron Armour - The Road to Europe 2020 (Pt.3) Hi guys, Aarvi here, this is the final installment of the Iron armour...

Stuart McGill Pt.1 Hi Guys! Aarvi here! This is Part 1 of 3 Segment of my recent professional development course run...

The 'Big 3' Gym Lifts (Pt.2) Hi guys, This is the second part of the big 3 Gym Lifts! Check out my previous blog post...

The 'Big 3' Gym Lifts Pt.3 Hi Guys, This is the third and final part of the big 3 gym lifts. If you have not already,...

Iron Armour (Pt.1) Hi guys, Aarvi here, this is part 1 of a sequence of blog posts regarding Iron Armour. So who are...

The 'Big 3' Gym Lifts (Pt.1) Hi guys, This is the first part of the big 3 Gym Lifts, If you have not already checked...