5 Things A Physio Will Never Do
A physiotherapist's main responsibility is to help restore movement and function when someone is affected by injury,...
Written by Aarvi
What Are The Symptoms of Discogenic Pain?
What Is The Meaning of Discogenic? Discogenic pain is a form of low back pain, caused by chemically or mechanically...
What Are Common Foot Problems In Older Adults?
One in three adults over the age of 65 experience some kind of foot pain, stiffness, or aching. This is due to the...
Does Patellofemoral Pain Go Away?
First thing is first, what is patellofemoral pain syndrome (PFJPS) and what is the possible cause for anterior knee...
Can A Meniscus Tear Heal On Its Own?
So before we start let’s dive deeper into where the meniscus sits and what it does for the knee. It sits on the tibial...
How Can I Relieve Elbow Pain
Elbow pain being relieved will depend on what has occurred and why there is pain. Elbow injuries can present in any...
What Causes Neck Pain?
Our neck is made up of a complex system of interlocking bones called vertebrae, ligaments, discs, muscles and nerves....
Can Chronic Back Pain Be Cured?
How do I know if my back pain is serious? Hi guys, Aarvi here. As the great Dr. Stuart McGill, leading back professor...
Does Lifting Heavy Weights Make You Look Bulky?
Hi Guys, Aarvi here. This is a common thought or question a lot of people especially women attain when they associate...
When To Start Lifting For Young Kids
Hi Guys, Aarvi here This is a question that is widely asked and it is always something that holds up for debate. This...
Aarvi’s Current Gym Plan
Hi Guys, Aarvi here This is a more personalised blog post on what my current gym plan is and how I have modified my...