Why Should I Think About Fasting?
Why Should I Think About Fasting? Hi guys, Have you ever heard of someone fasting (not eating) and you think to...
Blog
[Part 2 of 3] “The Activation Series” – Learn How To Lift, Move & Feel Better by Aarvi
[Part 2 of 3] "The Activation Series" - Learn How To Lift, Move & Feel Better by Aarvi Hi guys, Hi guys this is...
[Part 1 of 3] “The Activation Series” – Learn How To Lift, Move & Feel Better by Aarvi
[Part 1 of 3] "The Activation Series" - Learn How To Lift, Move & Feel Better by Aarvi Hi guys, This is a 3-Part...
Do You Like Group Training? My Top 3 Tips To Avoid Injuries!
Do You Like Group Training? My Top 3 Tips To Avoid Injuries! Here’s how you can bring out the best in your training...
Chronic Disease Part 6 – What is Leaky Gut?
Chronic Disease Part 6 - What is Leaky Gut? Hi guys, In our last Chronic Disease post we highlight a condition called...
What Is ProTrainer+
What Is ProTrainer+ Hi guys, The season for Footscray Rugby Union Club Seniors has come to an end - Aarvi wrote about...
Footscray Rugby Union Club Season 2019 Wrap Up
Footscray Rugby Union Club Season 2019 Wrap UpMy first year as Head Physio at the Dog Pound is done and dusted. Had a...
SPOTLIGHT ON – Allyssa Lolesio-Pua Pt.5
SPOTLIGHT ON - Allyssa Lolesio-Pua Pt.5 Hi guys, This is Part 5 of Allyssa’s knee rehabilitation - she’s now 9 months...
What is SIBO
Why Checking Your Guts Is Important Hi guys, Quick question - have you ever felt bloated or gassy everytime you...
Recognise the 3 Early Warning Signs of Back Pain… FAST!
Recognise the 3 Early Warning Signs of Back Pain… FAST! If you are unable to bend properly, stand for a long time,...
The Road to Europe Pt. 5
The Road to Europe Pt. 5Hi guys If you have been following the story so far you’d know that I’ve recently returned...
Footscray Rugby Union Club Update
Footscray Rugby Union Club Update Hi guys This is my first year at the Dog Pound and I am the Head Physio for the...