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“Healthy mind in a healthy Body”– Hippocrates Hippocrates, the ancient Greek philosopher and father of modern...

Hello all Before I get into a massive rant about chronic disease let me set the stage first. Below are some of my blog...

This is a very hot topic in the medical and sporting world at the moment. The old school RICE has been physically...

Matthew Walker, professor of neuroscience and psychology at the university of California, Berkeley treats sleep as...

Physiotherapists use various treatment techniques to relax muscle spasm, improve muscle flexibility and ultimately...

Stress is at an all time high. Being one of the most debilitating and widespread conditions that people across all...

Hi guys! Aarvi here. This blog post is on shoulder pain whilst pressing. I get a lot of people coming into the clinic...

Healthy shoulders are vital for everyday functional, social and sports related activities that are important for...

How To Bulletproof Your Shoulders Hi guys Whether you’re playing backyard tennis or overhead pressing at the gym,...

Hi guys Today I’m going to talk to you about one of the most frustrating things in Physio-land. The sore shoulder....

Hi guys! Aarvi here, this blog post will be discussing knee pain whilst squatting and what are some great ways to...

The Link Between Your Knee Pain & Balance Hi guys, If you’re anything like me you’ve taken COVID-19 as a chance to...