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Our neck is made up of a complex system of interlocking bones called vertebrae, ligaments, discs, muscles and nerves....

Can bad posture cause pain? “Sit upright, shoulders back and chin tucked in.” There is a lot of truth behind your...

Throughout our life, we may experience certain aches and pains within our shoulder without necessarily experiencing...

Neck pain and headaches are one of the major health concerns affecting a large proportion of the population at one...

How do I know if my back pain is serious? Hi guys, Aarvi here. As the great Dr. Stuart McGill, leading back professor...

Hi guys During our lifetime many people will experience an episode of low back pain. In Australia, approximately 25%...

Hi guys Do you know someone who suffers from osteoarthritis (OA)? Are you showing early signs of OA? Fact #1 -...

Hi Guys, Aarvi here. This is a common thought or question a lot of people especially women attain when they associate...

What is Osteoporosis? Osteoporosis is a condition where our bones become fragile and brittle. This occurs when...

Hi guys. In the month of January our team will be talking about Women’s Health. If you’ve had a baby, there’s a chance...

Hi Guys, Aarvi here This is a question that is widely asked and it is always something that holds up for debate. This...

What is Sever’s disease? Sever’s disease is a condition characterised by pain and swelling around the heel due to a...