The Importance of Spending Time Barefoot
Our feet are designed to be as dextrous as our hands but somewhere along the way we lost our connection to the earth....
Blog
5 Things A Physio Will Never Do
A physiotherapist's main responsibility is to help restore movement and function when someone is affected by injury,...
5 Things Physio Leki Does Everyday
“When you’re young you want to look older but as you get older you wish to be young again”...Being a ‘health...
Why Is YES So Powerful?
Stories always start with once upon a time... Well, once upon a time my friend Ane Fifita asked me to be involved in a...
How Do I Get My Achilles To Stop Hurting?
The best place to start is to address where and what your Achilles tendon is!It is the thick cord-like structure that...
Why Sports Injury Prevention is Better Than Treatment
Australians love sport. With over 60% of our population playing sport, we have over 11.1 million proud players in our...
6 Common Workplace Injuries
At ProPhysio+ we see many clients who have workplace injuries that have occurred for a range of reasons. Workplace...
Why see a physiotherapist after a car accident?
- car accident can do more than just damage your car and make it difficult to get around. Even a relatively mild car...
What Treatment Is Best for Tennis Elbow?
Tennis elbow is a common term used interchangeably with lateral epicondylitis which pertains to inflammation, or a...
What Are The Symptoms of Discogenic Pain?
What Is The Meaning of Discogenic? Discogenic pain is a form of low back pain, caused by chemically or mechanically...
How Do I Get Rid of Shoulder Bursitis?
Around your shoulder joint there are many muscles that help to provide the joint with stability. Imbalances between...
What Are Symptoms Of Inflammation?
The response to an injury is inflammation. This is normal and that is important to note because sometimes inflammation...