In Australia, prostate cancer is the most commonly diagnosed cancer in men. Every year, more than 19,000 men are diagnosed with prostate cancer and approximately 3,500 men die from the disease. This is higher than the number of women that die of breast cancer....
Hi guys In the month of November our ProPhysio+ team will be talking about Men’s Health. I am passionate about Mum & Dad health because that is where I am at the moment. Married to my wife Belinda and we have 3 kids – Emelina 5yo, Kyneton 2yo and Safaia...
Hi Guys, Aarvi here This is a more personalised blog post on what my current gym plan is and how I have modified my training during this lockdown period. It definitely has been a tough and difficult time for all of us. For myself as you know, gym and training is...
Our physical strength and fitness are aspects of our health that we often take for granted, not fully appreciating them until they are compromised. Physical injury to the neck due to overload, poor posture or trauma can result in serious pain and impairment....
With gym’s being closed and retail markups of your favourite dumbbells and bands, more and more people are trialing new ways to keep their bodies in shape without the expensive equipment. Some are opting for the track and field instead of a squat rack and are...
