Hi guys Do you know someone who suffers from osteoarthritis (OA)? Are you showing early signs of OA? Fact #1 – According to the Australian Institute of Health & Welfare 1 in 11 Australians have OA that’s approximately 2.2 million people in the National...
Hi Guys, Aarvi here. This is a common thought or question a lot of people especially women attain when they associate weight training with lifting heavy. There have been a number of times when I have been asked this question or have been given this answer when I posed...
What is Osteoporosis? Osteoporosis is a condition where our bones become fragile and brittle. This occurs when important minerals that promote bone strength, such as calcium are removed from our bones at a faster rate than the body can replace them. This process leads...
Hi guys. In the month of January our team will be talking about Women’s Health. If you’ve had a baby, there’s a chance you may have had Abdominal Separation. It’s not what you think. HERE ARE THE FACTS The connective tissue (linea alba) that runs between your rectus...
Hi Guys, Aarvi here This is a question that is widely asked and it is always something that holds up for debate. This blog post I am going to dive a little deeper into what the research suggests and what are just common myths and fallacies regarding lifting weights at...
